Solo Training 2 kicks off with a focus on building your body’s core for stronger, faster, and more effective grappling, kicking, and punching. A strong core―chest, abs, hips, shoulders, and back―is the source of your body’s power, speed, and coordinated movement. As a martial artist, having a strong core helps you to get more out of your training and to respond instantly and effectively to the fast-changing demands of competition or an explosive street encounter.
Published by Turtle Press in 2005.
A martial arts instruction book in good secondhand condition – please see photos for condition details.
