Krav Maga David Kahn by David Kahn
Regardless of size, strength, and fitness level, anyone can master the essentials of krav maga―and reap the rewards of increased safety, confidence, and conditioning. With moves you can learn in as little as five minutes, or train and practice for long-term success, Krav Maga covers all the below: *What is Krav Maga all about *Instruction on how to protect your body’s vulnerable target and learn weapons defense combat *Use an opponent’s momentum to fuel your counterattack *Escape all kinds of grips and holds *Combine training punches, kicks, and other moves into a powerful conditioning workout–to lose weight, increase core strength, and improve muscle tone *Use specially designed drills and a 12-week training program to become a kravist–a smart and prepared fighter
Published by Piatkus in 2005.
A martial arts instruction book in good secondhand condition – please see photos for condition details.
